Top 10 pressure points to relieve anxiety, palpitations and nervousness

Almost all of us must have experienced a scary feeling when you are not coming from the heart of your heart and knocking out of your chest as if it will crash at any time and you panic if you have a heart attack. This exact feeling is known as palpitations or a fast beating heart, but in most cases it is always completely harmless in itself. However, recurrent heart palpitations can be a sign of heart health problems triggered by anxiety and it is more prevalent among people suffering from nervousness and anxiety attacks. Heart palpitations can also be caused by skipped strokes. Palpitations are confusing and disturbing to most people, but this problem can be successfully controlled and treated with acupressure treatment that works by relaxing the entire body and increasing circulation throughout the body. When the tension is released, you begin to feel better physically and emotionally and gain a new perspective on the problems that underlie your anxiety and nervousness.

Causes of palpitations and nervousness
Sudden flutter in the chest and nervousness are caused by various factors and health conditions such as:

General anxiety disorder
panic Attack
Acute stress reaction
Low potassium in the blood
Atrial fibrillation
Excessive caffeine use
Premature ventricular contractions (PVC)
Bipolar disease
Vitamin B12 deficiency
The following pressure points are deeply relaxing and they often trigger a chain of new thoughts and insights that help overcome anxiety, nervousness and fear.

TW 15
TW 15 or Triple Warmer 15 is a commonly used acupressure point for anxiety treatment that helps to relieve nervousness and palpitations effectively. half an inch below the top of the shoulder
To activate this point on both shoulders curve your fingers and place your right hand on the right shoulder and left and on the left shoulder.Press firmly on the points using your fingertips as you take long and deep breaths and keep your eyes closed.It helps to reduce nervous tension, neck pain and stiffness and increase resistance to cold and fever.
B10 or Bladder 10 a powerful acupressure point for anxiety syndrome treatment that shows effective results from the beginning of treatment.This point is called the celestial pillar, and it is located a finger width below the base of the skull of the prominent muscle currently half an inch beyond the spine.
To activate the dot curve fingers and place the fingertips on the ropy muscles of the neck.Press on the region while taking long, slow and deep breaths.It helps relieve anxiety, anxiety, nervousness, stress, insomnia, over fatigue, headache, eye problems , neck pain and stiffness and sore throat.
P3 or Pericardium 3 is another functional point for acupressure therapy which is the best solution to the question of how to control nervousness, anxiety and palpitations.This point is also known as Crooked Marsh, and it is on the inside of the arm, at the lower edge of the elbow when the arm is bent.
This point can be stimulated on both arms by pressing the point with the thumb for 1 minute while breathing intensely through the nose.You will feel your body releasing stress and nervous tension.It helps relieve anxiety, heart palpitations, nausea and wrist pain, elbow pain and chest pain.
P6 or Pericardium 6 is another powerful acupressure point for palpitating treatment and helps with quick recovery. This point is placed in the middle of the forearm, two and a half finger widths from the wrist. Point P6 can be stimulated in both hands by applying firm pressure to the point. with your index finger for 1 minute while breathing deeply through your nose.
It helps to cure anxiety, nausea and palpitations in cardiac and arm pain. In addition, it is also beneficial for the treatment of upset stomach, rheumatism, headache and carpal tunnel syndrome.
H7 or Heart 7 is a functional acupressure point that is an effective solution to the problem of naturally considering anxiety, nervousness and heart palpitations. This point is also called the Spirit Gate, and it is located on the side of the forearm at the wrist.
This point can be activated by pressing the point in both hands with the middle finger for 1 minute while breathing deeply.It helps to treat emotional imbalances, nervousness, anxiety, palpitations, fear and forgetfulness.In addition, it also helps to treat insomnia, heartache , irritability, chest pain, epilepsy and stupidity.
GV 24.5
Acupressure point GV 24.5 or control vessel 24.5 is a powerful point for acupuncture and acupuncture for anxiety relief.This point is called the third eye point, and it lies just between the eyebrows on the curve where the nose bridge meets the forehead.
This point may be excited by closing your eyes and conveyance your palms along and swing on that. Use your middle and index fingers to softly press the purpose for one minute whereas taking long, slow and deep breaths. It helps soothe the complete body , relieve anxiety-related symptoms, sleep disorders, insomnia, headaches, eye issues, fainting and symptom and headaches.
CV 17
CV seventeen or Conception Vessel seventeen is one among the vital treatment points for the guts that helps relieve anxiety, nervousness and palpitations.This point is termed the ocean, and it’s within the center of the os, 3 inches up from the lower fringe of the bone. It may be activated by pressing the dot firmly along with your thumb for one to a pair of minutes whereas respiratory deeply, slowly and equally.
It helps to calm chest tension, emotional imbalance, nervousness, anxiety, depression and hysteria. It conjointly helps treat respiratory disease, cough and chest issues like inadequate lactation and rubor and raw throat.
Lv 3
Lv three or Liver three could be a potent treatment purpose that’s effective enough to alter the matter of the way to management anxiety, palpitations and nervousness.This point is on the highest of the foot, within the band between the foremost and different toes. this time may be activated on each feet by pressing the purpose with the finger for one minute.
It helps to stimulate stress, anxiety and anxiety, promote relaxation and tonify the liver and facilitate ki flow. it’s conjointly helpful for the treatment of high pressure, funiculus, PMS symptoms, eye issues, sleep disorder and male impotence.
SE 13
The treatment purpose GB thirteen or bladder thirteen is another smart facilitate purpose for anxiety and nervousness. it’s known as Mind Root, and its location could be a palm dimension within the hairline from the environs of the brow. this time may be excited on each side of the pinnacle by pressing the points along with your fingers. 1 minute.
It helps calm the mind and relieve anxiety. it’s a neighborhood purpose of headache treatment that’s conjointly wont to cure neck pain and stiffness, symptom and brain disease.
K 27
Last however not least is that the treatment purpose K twenty seven or urinary organ twenty seven, that is a particularly fashionable treatment purpose for treating numerous forms of sicknesses and health problems.
This point may be activated on each side of the body by applying light-weight, however firm pressure on the points sucks the highest of the index and middle fingers for one minute whereas respiratory deeply. It helps to cure headaches because of nervous strain, fatigue, anxiety, palpitations , irritability and disorientation.It conjointly helps to alleviate carcinoma, raw throat, chest pain, thyroid irregularities and cough.
So currently that you just recognize the precise pressure points to alleviate heart palpitations, anxiety and nervousness, stimulate them to relax your senses and calm your mind and body.

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