It’s no surprise that soda is not good for you. From the huge amount of sugar (or artificial sweetener) to the sketchy additives, as well as the complete lack of nutritional value, there is just no redeeming reason to drink soda.
Okay…yes, sodas taste good and deliver a powerful rush of energy. They are also widely available, coming packaged with many restaurant meals. We tend to think we are losing money if we don’t take the soda.
But in the long run, drinking soda is not only damaging to your health, it doesn’t sustain that energy boost you crave. As you’ll see, there are at least 10 good reasons to give up the habit. Don’t shoot us; we’re just the messenger!